In this article I'd like to provide our readers with a simple Training Program for Maximum Strength. This program was so practical and efficient t...

 VELOCITY BASED TRAINING (VBT)   is a modern approach to Strength Training which utilises objective metrics such as Bar Speed and sometimes Powe...

The    MINIMUM VELOCITY THRESHOLD (MVT)   is the slowest velocity at which a repetition can be completed for a given exercise.   Since in the...

Repost of a recent episode of "Performance Talks Podcast" by our friends Obbiettivo Performance with Riccardo Villa and Andrea Spada hosting Beast...

Repost of a recent chat between Beast Founder Tommaso Finadri and our very good friend Andrea Dell'Angelo, Track and field coach and founder himsel...

In the first article dedicated to Strength Profiling we went over a strategy to obtain immediate feedback and more informations about the readine...

Let us give you 10 main reasons why everybody should track their Strength Training Sessions:      1 - Objective Quantification  While we're on ...

With this article I just want to tell you my experience applying the basic principles of Velocity Based Training to monitor Fatigue. I had grea...

5 STEPS TO BUILD THE STRENGTH PROFILE Back to Table 1, we need only 4 steps to collect the data we need. Get your spreadsheet ready, you're goin...

   “Don’t train minimally, don’t train maximally, train OPTIMALLY!”  Mell Siff   Optimal Training is a path. It is just like a thin slack lin...